End up being philosophical: if life has crafted you one Big Lemon, figure out ways to make lemonade with it.
Than I need to produce a strategy ways to confront those worries, bit by bit, gradually however firmly, so that lastly I take control over it and get my inner freedom once again.

To accomplish the butt you prefer, you need to give it your complete attention. Otherwise you are always living your life pre-owned.
For instance, a person who is abnormally quiet may trigger another person might view this as not liking them.